Safest Source of B1. Well, B1. 2 is not made by plants; it’s not made by animals either. It’s made by certain bacteria, some of which line the guts of animals, of which people eat and drink. But that’s not the best source, because of the baggage that comes along with it. Just like we can’t get the iron in beef without the saturated fat, the protein in pork without lard, the calcium in dairy without hormones; we can’t get the B1. For example, to get 4. B1. 2 from eggs, because the absorption is so low, we’d have to literally eat hundreds of scrambled eggs a day. Do you know how much cholesterol that would be? If you got all your B1. So, yes, chickens harbor bacteria; the bacteria make B1. B1. 2 makes it into the chicken, and then into the egg—but so does the cholesterol. There has to be a better way! Why don’t the bacteria in our colon make B1. It’s just too far downstream to be absorbed. In one of the less appetizing but more brilliant experiments in the field, a Dr. Callender delineated that human colon bacteria make large amounts of B1. Although the B1. 2 is not absorbed through the colon, it is active. She found some vegan volunteers with B1. Those are some hardcore vegans. There has to be a better way! And thankfully, there is: fortified foods and supplements. Not only the safest, but also the most effective. Framingham Offspring Study, one in six meat- eaters between ages 2. B1. 2- deficient. The folks with the highest B1. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is transcript contributed by Bruce A. Please consider volunteering to help out on the site.
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